What if I told you that some of the reasons that we feel nervous, worry, low on energy, or unmotivated is due to the FOODS we eat????? What if there were simple tools that you could use throughout your day that could keep your energy going, to be kinder to yourself, or to help you get a better nights sleep?
Well, you are in the right spot!
WELCOME!!
I am a Licensed Clinical Social Worker aka Mental Health Therapist! I support adult individuals with all of the above plus more! I will work with you on nutrition for your mental health, your self care for daily anxieties/stressors, and develop easy ways to help you sleep better!
I also work with couples, providing a wellness check up!
*Click SERVICES link above to learn more!*
Overall, my goal for you is to support you in becoming your own favorite person!
LET’S DO THIS!
We are a team through this process!
I am here to guide, educate, and give a ton of practical tools that flow into your day, so that you can enjoy life a little more!
Services Offered:
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Nutrition for Mental Health
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Wellness for Couples
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Self Care for Anxiety
A little about me:
I have been in this field since a young age. In the 6th grade, my mom took me to soup kitchens and senior homes to volunteer, and I found herself in awe of peoples' strength. From then on, I knew exactly what I wanted to do...continue to support individuals strength, continue to build them up!
I have been licensed since 2014 and have worked in various capacities, including group homes, outpatient as a child Therapist, dual diagnosis treatment centers, family's homes, transitional age youth programs, and currently, my private practice via telehealth.
I am Certified in Nutrition for Mental Health and love to support individuals in identifying what foods and supplements work for their bodies to balance moods, hormones, and energy levels.
Looking forward to speaking with you!!!
