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MH Therapist for Anxiety: Mind Body Approach
Home
Nutrition to Balance Our Nervous System
Self Care for Anxiety
Blog: Self Care Tools
Resources
Book your Regulate & Rise Consult!
MH Therapist for Anxiety: Mind Body Approach
Home
Nutrition to Balance Our Nervous System
Self Care for Anxiety
Blog: Self Care Tools
Resources
Book your Regulate & Rise Consult!
Home
Nutrition to Balance Our Nervous System
Self Care for Anxiety
Blog: Self Care Tools
Resources
Book your Regulate & Rise Consult!
Anxiety Flare-Up? Here's How I Found My Way Back
Michelle Pettengill, LCSW 5/5/25 Michelle Pettengill, LCSW 5/5/25

Anxiety Flare-Up? Here's How I Found My Way Back

This is me…feeling better! Butterflies symbolize transformation, growth, and beauty within….wings to rise!

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Blog: Reaction vs Response
Michelle Pettengill, LCSW 3/22/24 Michelle Pettengill, LCSW 3/22/24

Blog: Reaction vs Response

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Blog: The Power of YOUR Breath!
Michelle Pettengill, LCSW 3/18/24 Michelle Pettengill, LCSW 3/18/24

Blog: The Power of YOUR Breath!

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Blog: Part II: Nutrition for Mental Health
Michelle Pettengill, LCSW 3/18/24 Michelle Pettengill, LCSW 3/18/24

Blog: Part II: Nutrition for Mental Health

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Blog: AAAGGGHHH The Holidays are Approaching: How to Keep Your Cool!
Michelle Pettengill, LCSW 3/18/24 Michelle Pettengill, LCSW 3/18/24

Blog: AAAGGGHHH The Holidays are Approaching: How to Keep Your Cool!

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2024: A New Year = A New Me, but does it really????!!!
Michelle Pettengill, LCSW 3/18/24 Michelle Pettengill, LCSW 3/18/24

2024: A New Year = A New Me, but does it really????!!!

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How to be more Kind and Compassionate to Ourselves..
Michelle Pettengill, LCSW 3/18/24 Michelle Pettengill, LCSW 3/18/24

How to be more Kind and Compassionate to Ourselves..

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Blog: Self Care for Anxiety including Nutrition
Michelle Pettengill, LCSW 3/11/19 Michelle Pettengill, LCSW 3/11/19

Blog: Self Care for Anxiety including Nutrition

Self Care for Anxiety including Nutrition

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Blog: Self Care: in relation to stress including cortisol, hormones, and adrenals.
Michelle Pettengill, LCSW 3/11/19 Michelle Pettengill, LCSW 3/11/19

Blog: Self Care: in relation to stress including cortisol, hormones, and adrenals.

It all begins with an idea.

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Blog: Next Steps after learning about Adrenals, Cortisol, and Stress
Michelle Pettengill, LCSW 3/11/19 Michelle Pettengill, LCSW 3/11/19

Blog: Next Steps after learning about Adrenals, Cortisol, and Stress

It all begins with an idea.

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Blog: Part I: Nutrition for Mental Health
Michelle Pettengill, LCSW 3/11/19 Michelle Pettengill, LCSW 3/11/19

Blog: Part I: Nutrition for Mental Health

It all begins with an idea.

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Location

Telehealth provided to all individuals that live in CA

Hours

Tues - Thursday
T: 9-2:30pm; 5-9pm

W: 9-2:30pm

TH: 9-1pm

If you have questions, please feel free to email me: mpettengilllcsw@gmail.com

Texting is great too!

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Contact

mpettengilllcsw@gmail.com
408.310.2629