Here are various resources that I recommend to my clients in our sessions:

(copy and paste into your tool bar)

  • How does Telehealth work? https://vimeo.com/856499853?share=copy

  • Food tracker via Google Doc: https://docs.google.com/spreadsheets/d/1ZaCtg6BsvPQXqkj8GgfCdj4mvm_umVa1JBCBg-kQKX0/edit?usp=sharing

  • Self Care worksheet: https://docs.google.com/document/d/1yPR1lY9GOyH1UKt7UQQGfRjCosQ_Q2x0MwcEkrFtEKg/edit?usp=sharing

  • Anti Inflammatory Food Suggestions: https://docs.google.com/presentation/d/1_6unoFX8IYIuyT13gZxDFBNQ2r0QUHuOE_8sCA46ma4/edit?usp=sharing

RESOURCES