Two Ways to Work Together:

Nervous System Reset Intensives

Feel better—faster—with extended, focused support.

If you’re constantly on the go, juggling work, family, and mental overload, traditional weekly therapy might feel like another thing on your to-do list. That’s why I offer Intensives—longer sessions designed to help you pause, reset, and get the support you need without the weekly time commitment.

These 90 min sessions offer: (I do offer longer, please inquire)

✅ In-depth support when anxiety feels overwhelming

✅ Space to unpack patterns, receive education, and walk away with simple tools

✅ Time to regulate your nervous system—on your terms

✅ Flexibility for those with demanding schedules who want real progress

This is your chance to step away from the chaos and reconnect with your calm. Take a breath….Let’s bring your body and mind back into balance

Traditional 50 min Weekly or Bi-Weekly Therapy Sessions

 Calm the Chaos. Reclaim Your Energy. Rest Well.

In these 50-minute sessions, we’ll process your current stressors, practice new strategies, and troubleshoot the patterns that leave you feeling overwhelmed, anxious,  or exhausted.

Through consistent support, you’ll begin to:

✅ Gently regulate your nervous system

✅ Shift energy-draining thought loops

✅ Build simple grounding tools that actually fit your life

✅ Strengthen your sleep, nutrition, and self-care habits

✅ Show up more present for yourself and those around you

This isn’t just about talking through your stress—it's about building nervous system resilience, nurturing calm, and feeling more in control of your day, no matter the chaos.