A Little About Me:

From a young age, I was drawn to people’s resilience. In 6th grade, my mom would take me to volunteer in soup kitchens and senior homes — and even then, I was in awe of the strength people carried, even in the toughest moments. That experience planted a seed: I knew I wanted to spend my life helping others feel seen, supported, and empowered to rise.

I’ve been a licensed therapist since 2014, and over the years I’ve had the privilege of working in many different spaces — from group homes to outpatient clinics, from dual diagnosis centers to in-home family support, and now in my own private practice via telehealth. I bring all of that real-world experience into the room when I meet with clients — because life is messy, and therapy should meet you where you are.

I am Certified in Exposure & Response Prevention (ERP), a highly effective approach for reducing obsessions, compulsions, and intrusive thoughts. I help clients gently & compassionately face these thoughts without fear, shame, or guilt, so that the mental chatter begins to quiet and life feels more grounded and enjoyable.

I’m also Certified in Nutrition for Mental Health and deeply passionate about helping people discover how food, sleep, and daily rhythms affect their mood, energy, and emotional regulation. If you’re feeling anxious, depleted, or burnt out — I want to help you find balance from the inside out.

BONUS: For those navigating the ups and downs of marriage, I offer 1:1 Marriage Coaching. As a Certified EFT for Couples (Emotionally Focused Therapy) practitioner, I work with busy couples to improve communication, rebuild emotional connection, and re-ignite the bond that brought them together. Whether you're trying to avoid divorce or simply feel like roommates — there is a path forward.

Regulate & Rise isn’t just a name — it’s a process. And I’m honored to walk that path with you.

Looking forward to connecting soon. 💛