Two Accessibility Rate openings available now for new clients. Let’s see if we’re a good fit!!
Two Accessibility Rate openings available now for new clients. Let’s see if we’re a good fit!!
Regulate & Rise above anxiety
Holistic Therapy
Nervous System-Based
Helping busy, on-the-go adults, like you, finally feel calm in your own body.
Specializing in anxiety, intrusive thoughts, relationships, and nutrition for mental health.
Together, let’s Regulate & Rise by calming the chaos, reclaiming your energy, and creating space to rest (without guilt)! Serving clients in California.
Regulate · Reclaim · Rise
Regulate · Reclaim · Rise
Does this resonate?
Life feels overwhelming, draining, and uncertain.
Are you constantly on the go—saying yes to everyone, juggling a never-ending to-do list, and collapsing into bed at night with thoughts so loud, worries on a loop, and sleep seems so far away. You find yourself wondering…
“Why can’t I just relax?”
“Why do I feel so anxious?”
“Did I do enough today?”
“What’s wrong with me?”
You want to be present—for your partner, your kids, your work—but you’re running on fumes. Every part of you is begging for a pause. For a reset. For peace.
If this sounds like you, you don’t need more willpower, more self criticism, or another productivity hack.
You need a reset. Support that helps to quiet the noise, rid the shame, and restore a sense of safety - so that you’re mind and body can finally exhale.
Hey, I’m Michelle!
I got you.
Being your secret weapon for finding balance, restoration, and long-term successful resilience, I help busy, on-the-go adults like you heal from the inside out.
As a licensed therapist serving California via telehealth, I specialize in anxiety, relationships, and nutrition for mental health - an overall holistic therapy approach. Together, we will regulate and heal your nervous system with simple movement practices, rewire anxious thought patterns, and bring your mind AND body back into sync—so you can actually rest, feel present with your people, and reconnect with yourself.
Something needs to change.
Find your reset.
You’ve been powering through your days on adrenaline, caffeine, and autopilot—checking the boxes, saying yes to everything, and never really catching your breath. Until suddenly, it all catches up with you. Your schedule is packed with work, kids’ sports, dinner waiting to be made—and instead of moving faster, you freeze. Your body locks up, your mind spins, and you feel completely stuck.
You are not alone. This is what high-functioning anxiety often looks like. With therapy that supports both your emotions and your nervous system, you’ll discover how to quiet your mind, release the tension in your body, and feel at ease again.
With my Regulate & Rise Approach, your body and mind finally slow down, breathe, and heal.
Let's do this. Find your reset.
Let's do this. Find your reset.
My Specialties
Where I do my best work
01 Anxiety/overwhelm
Helping you understand and work through worry, rumination, and overthinking in a safe, supportive space. Through practical conversations and real life tools, we will focus on calming the mental chatter and building skills you can incorporate easily into your daily life, making healing feel approachable, empowering, and sustainable!
02 NUTRITION
Exploring how nutrition is directly linked with how we feel: our mood, our energy and our sleep. No diets or shame—just tiny tweaks to your relationship with food. Together we’ll build simple, nourishing routines. My Motto: Feel good, Look good, and you Be good!!
03 Intrusive thoughts - OCD
Certified in Exposure & Response Prevention, an evidenced based practice, to apply to your intrusive thoughts, obsessions, and compulsions (OCD) so that you can see and feel the joy of life again! We will create a compassionate and customized toolkit, so that you can get back to doing the things you love!
04 Relationships
As a Certified Emotionally Focused Therapist for Couples, we work on how to truly listen, creating a feeling of being heard and validated. We’ll increase emotional wellness and intimacy, avoiding resentment, divorce, or feeling like roommates to generating a path forward, reigniting your spark!
The Process
Reach Out
Let’s get to know each other and find out how I can best support you. Set up your complimentary consultation by filling out the contact form. I look forward to meeting you and will respond in 1-2 business days.
See Change
Therapy with me isn’t just talk—it’s transformation woven into your actual daily life. I’ll guide you step by step with personalized reminders and rituals—so over time these sustainable changes become second nature.
Start Your Journey
After our first telehealth intake session, we'll start building out your unique wellness plan. Whether it is a weekly session, biweekly, or an intensive 90-minute plus session, we'll find the right customized support for you.
Feel Joy
By bringing your nervous system out of survival mode and back into a balanced harmony, you’ll start sleeping better, thinking more clearly, and feeling like you again. This is how you'll RISE. Giving your body, mind and nervous system the refresh it has been missing.
Regulate the chaos. reclaim your energy. rest well.