Calm the Chaos.
Reclaim Your Energy.
Rest Well.
Calm isn’t a fantasy—it’s a daily practice. If your mind races, your sleep struggles, and your body stays wired…let’s help you regulate & rise again!
Are you constantly on the go—saying yes to everyone, juggling a never-ending to-do list, and collapsing into bed at night wondering, “Why can’t I just relax?”
If your mind won’t quiet down, your body feels wired and worn out, and sleep feels like a lost cause... you're not alone.
This is what high-functioning anxiety often looks like. And holistic therapy for anxiety and stress can help you break the cycle.
You’ve been powering through your days on adrenaline, caffeine, and autopilot—checking the boxes, saying yes to everything, and never really catching your breath. Your mind is loud, your body aches, and even when you try to rest, it feels impossible to shut down.
You’re doing all the things and still wondering:
Why do I feel so anxious?
Why can’t I sleep?
What’s wrong with me?
You want to be present—for your partner, your kids, your work—but you’re running on fumes. Every part of you is begging for a pause. For a reset. For peace.
If this sounds like you, my Regulate & Rise approach—a holistic therapy for anxiety and stress—could be the reset your body and mind are craving.
Holistic Therapy for Anxiety & Stress Designed for Busy, On the Go Adults!
I help busy, on the go adults like you, finally feel calm in your own body.
Together, we will regulate and heal your nervous system with simple movement practices, rewire anxious thought patterns, and bring your mind AND body back into sync—so you can actually rest, feel present with your people, and reconnect with yourself.
Therapy with me isn’t just talk—it’s transformation woven into your actual life.
I’ll show you how to build quick nervous system resets into your day—like mini “vacations” for your mind and body.
These aren’t extra tasks on your to-do list—they’re energy-savers that help you move through the day with more ease.
Whether it’s a grounding breath between meetings, a micro-movement while waiting for your coffee, or a wind-down ritual at night, these small shifts add up. And if we discover that additional support would be helpful—like medical providers, functional medicine, or other specialists—I’m open to collaborating, so you feel fully supported. Because healing doesn’t happen in isolation—it really does take a village.
Simple Tools. Real Change. Better Sleep. More Ease.
You’ll start sleeping better, thinking more clearly, and feeling like you again.
We’ll also explore how nutrition impacts your energy and emotions. No diets or shame—just tiny tweaks like eating breakfast and letting go of late-night snacking.
I’ll help you build simple, nourishing routines that help your anxiety calm & heal from the inside out.
And here’s the best part: I guide you step by step with personalized reminders and rituals—so these changes feel like self-care, not just more to-do’s. Over time, they become second nature.
Imagine ending your day with a full-body exhale instead of racing thoughts.
This is your moment to come home to yourself. Maybe for the first time in forever… you’ll actually believe it.
👉 Reach out today for a free consultation—I’ll walk with you, step by gentle step.
Two Ways to Work Together: Choose the Support Style That Fits Your Life Best
Nervous System Reset Intensives
Feel better—faster—with extended, focused support.
If you’re constantly on the go, juggling work, family, and mental overload, traditional weekly therapy might feel like another thing on your to-do list. That’s why I offer Intensives—longer sessions designed to help you pause, reset, and get the support you need without the weekly time commitment.
These 2-hour sessions offer: (I do offer longer, please inquire)
✅ In-depth support when anxiety feels overwhelming
✅ Space to unpack patterns, receive education, and walk away with simple tools
✅ Time to regulate your nervous system—on your terms
✅ Flexibility for those with demanding schedules who want real progress
This is your chance to step away from the chaos and reconnect with your calm.
Take a breath….Let’s bring your body and mind back into balance.
Traditional 50 min Weekly or Bi-Weekly Therapy Sessions
Calm the Chaos. Reclaim Your Energy. Rest Well.
In these 50-minute sessions, we’ll process your current stressors, practice new strategies, and troubleshoot the patterns that leave you feeling overwhelmed, anxious, or exhausted.
Through consistent support, you’ll begin to:
✅ Gently regulate your nervous system
✅ Shift energy-draining thought loops
✅ Build simple grounding tools that actually fit your life
✅ Strengthen your sleep, nutrition, and self-care habits
✅ Show up more present for yourself and those around you
This isn’t just about talking through your stress—it's about building nervous system resilience, nurturing calm, and feeling more in control of your day, no matter the chaos.
💛 A Little About Me
From a young age, I was drawn to people’s resilience. In 6th grade, my mom would take me to volunteer in soup kitchens and senior homes — and even then, I was in awe of the strength people carried, even in the toughest moments. That experience planted a seed: I knew I wanted to spend my life helping others feel seen, supported, and empowered to rise.
I’ve been a licensed therapist since 2014, and over the years I’ve had the privilege of working in many different spaces — from group homes to outpatient clinics, from dual diagnosis centers to in-home family support, and now in my own private practice via telehealth. I bring all of that real-world experience into the room when I meet with clients — because life is messy, and therapy should meet you where you are.
I’m also Certified in Nutrition for Mental Health and deeply passionate about helping people discover how food, sleep, and daily rhythms affect their mood, energy, and emotional regulation. If you’re feeling anxious, depleted, or burnt out — I want to help you find balance from the inside out.
BONUS: For those navigating the ups and downs of marriage, I offer 1:1 Marriage Coaching. As a Certified EFT for Couples (Emotionally Focused Therapy) practitioner, I work with busy couples to improve communication, rebuild emotional connection, and re-ignite the bond that brought them together. Whether you're trying to avoid divorce or simply feel like roommates — there is a path forward.
Regulate & Rise isn’t just a name — it’s a process. And I’m honored to walk that path with you.
Looking forward to connecting soon. 💛
Specialties Offered:
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Self Care for Anxiety
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Nutrition to Manage Nervous System
